Anxiety 


Anxiety and Depression Association of America

ADAA can help with early diagnosis and finding treatment for anxiety disorders.

VISIT https://adaa.org 


International OCD Foundation

To learn about OCD and find help, including local resources. 

VISIT https://iocdf.org 

Relaxing exercises to practice as self care

https://www.healthline.com/health/anxiety-exercises

https://www.psychologytoday.com/us/blog/anxiety-zen/201701/3-essential-exercises-calm-anxiety